Even in a new year, sometimes our grief stays put. It's important to remember to be mindful of our bodies during this time too; grief is hard work. It's hard on our body, mind, and soul. Let's allow ourselves to rest if we need and let it be okay to do nothing but breathe all day if that's what we need. 

So, for today, let's remember a time, maybe years ago now, where we sat around all day with our beloveds...just breathing and doing nothing of real importance but being with each other in that moment. 

Join us if you'd like to share your memory with others today. If you can't, write about your memory or share it someone you love.